Calories in lemon water
Lemon water refers to the juice gotten from Lemon plant, Citrus limon; it can therefore be called lemon juice. Lemon water has both widely accepted culinary and disinfectant uses. Due to its numerous health benefits, nutritional value, and taste, lemon water or lemon juice is used in the manufacturing of a variety of drinks such as lemonade, soft drinks and numerous cocktails.
Due to its disinfectant properties, lemon water is used to preserve a number of foods such as fish, meat, apples, bananas, and avocados.
Unlike water that is tasteless and without any calorific value, lemon water has sour taste and a measure of calories. There is 106 calories in Lemon water (100ml) (0.44KJ of energy). This measure of calorie is burnt after just 0.7 seconds of jogging or 0.9 seconds of cycling or 1.1 seconds of walking.
Drinking lemon water in the morning on an empty stomach has been highly touted as one of the simple things you can add to your daily routine which can have a large impact on the health of your skin. This fruit is a great source of vitamin C, vitamin A, beta-carotene, folate, calcium and potassium - just to name a few of the vitamins it contains. When you drink lemon water first thing in the morning, you’re feeding your skin an important dose of the vitamin folate. Found in all citrus fruits and juices, this vitamin (also known as folic acid) helps to eliminate toxins from your body which helps prevent acne and can even give your skin a natural glow.